Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Latest Episodes
What Nervous System Recalibration Actually Feels Like
There's a question I hear underneath almost everything my clients share with me. Not just "how do I understand my anxiety better," but "what would actually be different for me? How would my life feel?"In this episode, I'm walking you thr...
Why Holding Everyone Together Breaks You
If you're the one who reads the room, keeps the peace, and makes sure everyone is okay, you know how automatic it feels. It doesn't even feel like a choice anymore. But somewhere along the way, staying aware of everyone else's emotions turned i...
Your Anxiety Is Not Your Personality
You've probably spent years thinking, "This is just who I am," when it comes to your anxiety, and let me tell you, it's not. When anxiety has been there long enough, it starts to feel like it belongs to you. Like it's woven into how you think, ...
When Doing the Work Does Not Feel Like Enough
There's a particular kind of discouragement that comes when you're trying, you're showing up, you're doing everything you're supposed to do, and it still doesn't feel like enough. Not because nothing is changing, but because you can't see it ye...
What I Wish I Knew at the Start of My Healing Journey
I thought I was doing everything right. I was thinking differently, staying positive, figuring out my triggers. I was working on myself constantly. And yet I was still anxious, still reactive, still stuck more often than I wanted to be. I kept ...
