Broken to Brave | Guiding you to heal & break free from anxiety
On the outside you look like you have it all together. On the inside you feel anxious, overwhelmed, stressed, or stuck in survival mode. Broken to BRAVE is where high-achieving women learn they’re not failing and finally find the calm, confidence, and freedom they’ve been craving.
I’m Dr. Steph, a former NASA psychologist turned healing coach. In this podcast, I’ll walk with you through the patterns that keep you over-functioning, people-pleasing, and second-guessing yourself, and I’ll show you how to break free. You’ll hear real stories, simple steps, and the brave questions that change everything.
You don’t need another set of coping tools. What you need is a way back to yourself.
Week by week, I will help you calm your nervous system, build self-trust, and see yourself in a new way….not as failing, not as too much. Instead, as a woman who is capable of peace, presence, and joy.
Follow on Instagram @drstephanielopez
Broken to Brave | Guiding you to heal & break free from anxiety
Latest Episodes
The Thing You're Trying to Heal Isn't the Real Problem
I just spent weeks going back through conversations with women who went through BRAVE-cation, and one pattern kept showing up. The problem they thought they had wasn't actually the problem underneath it.They came in naming the same thing...
Feeling Broken After a Friendship Falls Apart with Kate Luman
Losing a friendship can leave you questioning things you thought you already knew about yourself, whether you're likeable, whether you're allowed to take up space, whether the people you love will actually stick around.I'm talking with K...
Letting Go of the Shame You've Been Carrying with Cassie
There is a version of you that has been holding something in for so long it stops feeling like holding. It just feels normal.Today I'm talking with Cassie about the shame cycle she carried for years, the people-pleasing that kept it in p...
Trusting Your Intuition and Releasing the Need for Control with Jenn Markiewicz [PART 2]
Welcome back to Part 2 of my conversation with Jenn Markiewicz. Last week, we replayed her original interview from two years ago to look back at where her inner work journey began. Today, Jenn is back to share a beautiful, grounded update on wh...
What It Takes to Let the Armor Down with Jenn Markiewicz [PART 1]
Two years ago, I sat down with Jenn Marowitz for an incredibly powerful conversation about healing, vulnerability, and what happens when the armor finally comes down. Because of how much growth has happened since that day, this is a special two...
